PRANAYAMA
GIFT OF GOD
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| THIS PRACTICE SHOULD BE DONE AT THE JUNCTURE OF DAY AND NIGHT OR AT THE JUNCTURE OF NIGHT AND THE DAY. THIS IS TO BE EXERCISE AT A LOANLY PLACE. FREE FROM ANY NOISE. FREE FROM ANY OBSTACLES. BEFOR PRACTICEING IT ONE SHOULD ACUSTUMED ON THE FOLLOWING THINGS. THERE ARE ABOUT EIGHT THINGS TO BE ACUSTUMED FIRST. 1. NIYAMA- PROCEEDURE AFTER AQUIRING THE ABOVE FEETS ONE CAN ENTER INTO THE ERA OF JOY. THAT IS THE PRANAYAMA.THIS IS BEING CALLED BY THE EUROPEONS AS THE SCIENCE OF BREATH. BUT THE INDIAN THOUGHT THAT IT NOT ONLY BREATHING EXERCISES . IT HAS THE ABILITY TO AMALGATE ONE’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|
